Optimal Wellbeing
Optimising breath
Optimizing how we feel, every moment of every day, can lead to significant improvements in our happiness, health, and overall life.
When we feel better within ourselves, it directly enhances our well-being, prosperity, and lifestyle.
Take athletes, for example. The primary goal of any athlete is to achieve their maximum potential, and one of the most crucial factors in reaching that goal is an optimal breathing pattern and lung capacity.
Proper breathing supports better oxygenation, endurance, and focus—essential elements for peak performance.
Similarly, by nurturing our health and breathing patterns, we can elevate our overall vitality, leading to a more fulfilling life.
Effects of Poor Breathing
Poor breathing patterns and habits can have a profound negative impact on our overall well-being. When we breathe inefficiently, it can:
- Reduce stamina and performance, limiting our ability to perform at our best.
- Increase the production of lactic acid, leading to muscle soreness and prolonged recovery times.
- Increase dehydration, as poor breathing disrupts the body's fluid balance.
- Increase the occurrence of cramps, which can interfere with physical activities.
- Greatly increase recovery time, making it harder to bounce back after exertion.
- Limit gaseous exchange in the lungs, reducing oxygen intake and impairing overall function.
- Elevate the heart rate, creating unnecessary strain on the cardiovascular system.
- Increase anxiety, as improper breathing is linked to heightened stress levels.
- Decrease concentration, making it harder to focus and perform tasks efficiently.
- Deplete energy levels, leaving us feeling fatigued and less motivated.
- Contribute to poor sleep patterns, as improper breathing can disrupt rest and recovery.
Optimizing breathing patterns is key to enhancing physical and mental performance, reducing stress, and promoting overall health.
How Salt Therapy can help optimise wellbeing
Salt Therapy will increases lung function and breathing capacity in a completely natural and drug-free way.
Salt therapy successfully optimizes our well being through better breathing by:
- Improving lung function and increasing lung capacity and stamina
- Clearing mucus from the airways therefore removing airflow obstruction
- Killing germs and bacteria that cause inflammation and production of mucus
- Increaseing blood flow, and improving circulation, allowing quick recovery time after any training or injury.
- Preventing and treating any underlying respiratory weaknesses
- Strengthening the immune system and reducing the need for use of medications.
Our Salt rooms also contain an abundance of Negative Ions. The healing properties of Negative Ions have been researched and documented since the early 1900’s - here are some of the benefits they hold:
- Recovery from physical exhaustion or fatigue – by increasing oxygen levels in the blood and facilitating more efficient oxygen utilization and by normalising serotonin production in the brain, negative ions help accelerate recovery from chronic fatigue and speed up physical recovery after a workout/training or after injury.
- Strengthening the immune system – high levels of negative ions improve the function of the cilia in your respiratory tract that protect your lungs from irritation and inflammation, thus leading to less instances of respiratory illnesses like colds and flu, hay-fever and asthma.
- Enhancing overall health and well-being – negative ions can activate, rejuvenate and revitalize all of the body’s systems and cells, promoting a stronger overall health and a sense of well-being.
Athletes are a great example as they find once they have optimised their breathing, they can achieve better performance, and use less breath. This means they have more air in reserve to achieve an outstanding performance.
Relief is just a Breath away ......
Nature's anti-Viral,
Naturally antihistamine,
antibacterial & anti-inflammatory